Meet the Team


Dr Jessica and Liz

Jessica Tallman, D.C.

Dr. Jessica is a fourth generation chiropractor who has a passion for helping people get well and stay well. She chose the chiropractic profession because it expresses a healthcare philosophy that addresses the importance of caring for the whole person – physically, chemically and emotionally. She created Mind and Body Family Wellness to be a community of patients and providers who want to practice healthy lifestyle habits and help each other along the journey.  

Dr. Jessica incorporates chiropractic adjustments, soft tissue work, rehabilitative exercises and emotional balancing into a personalized treatment plan for each individual patient. To best meet the needs of those seeking care, she uses a blend of adjusting techniques including Diversified manual techniques, as well as, light touch techniques that do not include the traditional “popping” and “twisting”, such as Sacral Occipital Technique (SOT) and Koren Specific Technique (KST). She has a well-rounded variety of techniques so each person she helps will be comfortable with her care.

Dr. Jessica is certified in Webster, a chiropractic technique focused on helping women through their pregnancies and addressing the pelvis to help with optimal baby position at birth.

As a mother of  three adorable little girls, Dr. Jessica has a special interest in working with pregnant women and children. Dr. Jessica also loves working closely with women as they balance busy lives in a world that always seems to ask for “more”.

Dr. Jessica is a former college track and field athlete who has a special place in her heart for assisting sports enthusiasts to help maximize health and optimize performance.

From newborns to seniors, Dr. Jessica’s goal is to empower each patient to reach full wellness potential.

Dr. Jessica is happily married to Jamie Tallman and they have three daughters: Josie, Julia, and Janna.

Liz Goebel, Office Manager

Liz Goebel is the Office Manager and Chiropractic Assistant for Mind and Body Family Wellness. She oversees the day to day business operations, and takes pride in being the face and the voice of the front desk. If you have a question or concern, Liz will be happy to help in any way she can.

Liz believes chiropractic care is essential to a healthy body and a healthy mind, and that it is one of the most important pieces of the holistic healthcare model.

Liz is currently studying holistic nutrition and herbology at The Energetic Health Institute, and is co-author of a book about raising children naturally. Her book is due to be published in the spring of 2019. She has a varied background which includes office management, early childhood education, paralegal, blogging, and dental assisting. Liz’s passions include writing, researching, reading, yoga, gardening and studying anything about natural healing and holistic health she can get her hands on.

Liz is crazy about her husband and three sons, and in her free time she enjoys being with her family.