What is a Chiropractic Adjustment?

Most people hear the word “Chiropractor” and immediately think of “back cracking” or “bone crunching”. For some, the thought of having the neck popped is enticing and for others, the notion can be noxious! So, what is a chiropractic adjustment? What is that crunchy...

Tips for Summer Vacation

It’s Summer and, for many of us, that means VACATION! Whether you are traveling solo or with a big ol’ group of friends and family, vacation can take you out of your normal routine and contribute to unwanted aches and pains. Here are a few tips for summer travel to...

Welcome to the Mind and Body Blog!

Welcome to Mind and Body Family Wellness Blog! Here you will find tips and tricks on how to embrace a wellness paradigm by practicing healthy lifestyle habits. From our favorite recipes and practice updates to why chiropractic care is so important, this blog has...
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