The Wisdom of Winter
According to Traditional Chinese Medicine (TCM), Winter is a time of quiet and stillness. It forces us to slow down, rest and relax. As opposed to the buzzing activities of Summer, this hibernation period allows us to listen more and hear what our world is telling us. It is an opportunity to learn from our past experiences, recalibrate, and begin planting our "Garden of Health" for a beautiful Spring.
The Importance of Gratitude
You've most likely been told over and over again to "be grateful" and "count your blessings" and "be thankful for all you have". But have you ever thought about why gratitude is so important?
Gratitude helps with healing.
Neuroprocessing: Phrase-based challenges to self-limiting beliefs and nervous system patterns
Neuroprocessing is a process to detect resistance in the nervous system to certain phrases. This resistance can reveal patterns that inhibit your ability to express health and wellness. These patterns may stem from early life experiences or even inherited beliefs.
Nine Healthier Halloween Habits
Halloween doesn’t have to be scary when it comes to a healthy experience! Read our 9 Halloween Hacks to a healthy(er) holiday!