The Importance of Gratitude
You've most likely been told over and over again to "be grateful" and "count your blessings" and "be thankful for all you have". But have you ever thought about why gratitude is so important?
Gratitude helps with healing.
Neuroprocessing: Phrase-based challenges to self-limiting beliefs and nervous system patterns
Neuroprocessing is a process to detect resistance in the nervous system to certain phrases. This resistance can reveal patterns that inhibit your ability to express health and wellness. These patterns may stem from early life experiences or even inherited beliefs.
TCM: It’s Spring and the Liver is needing some love
According to Traditional Chinese Medicine (TCM), Spring is the time where the Liver’s energies take the stage. Just like spring is a time of new growth with plants and animals after a long hibernation, the Liver is showing expansive energies and is associated with new growth in our human bodies, almost as if we, too, need to streeeeetch up toward the sun.
Chiropractic Care and Addressing Sinus Congestion
Chiropractic care can address many of the underlying factors that lead to sinus issues and provide relief when the sinuses are actively inflamed. Since your sinuses are connected to your bone structure, a chiropractor can gently adjust your cranial and facial bones to encourage or enhance sinus drainage.
A Need for Better Support for “Life After Miscarriage”
I have spoken to and interviewed numerous women who have experienced miscarriage, and in doing so, have observed a glaring similarity in all their stories – there is little to no support for your healing after a miscarriage.
How to Approach the Autumn Season According to Traditional Chinese Medicine
As we shift from longer days and the heat of the Summer into the falling leaves and gusting winds of Autumn, so too do the needs of our bodies shift. While we often associate Autumn with pumpkin spice, harvest, and a festival of color, TCM takes a deeper look at how the fall season affects our bodies and overall functional needs.
Gentle Chiropractic Care for Pregnant Women – The Webster Technique
Why would a baby need to be adjusted?
After an exciting exodus from the womb and a bright welcome into a whole new world, many newborns need a gentle adjustment to balance their nervous systems. Think of this as a gift to the child that will assist in laying the best possible foundation for the rest of his or her life.
I Believe in Santa Claus
Santa Claus the “what” represents the beautiful relationship between giving and receiving, the Spirit of Christmas. From the perspective of a business owner and Doctor of Chiropractic, when a patient comes to me asking for help and will truly receive what is being offered (adjustments, nutritional counseling, exercises and stretching advice, and more), that’s when we at Mind and Body truly experience miracles.
Nine Healthier Halloween Habits
Halloween doesn’t have to be scary when it comes to a healthy experience! Read our 9 Halloween Hacks to a healthy(er) holiday!
Tips For Summer Vacation
It’s Summer and, for many of us, that means VACATION! Whether you are traveling solo or with a big ol’ group of friends and family, vacation can take you out of your normal routine and contribute to unwanted aches and pains. Here are a few tips for summer travel to help you minimize your discomforts and maximize your enjoyment of your special getaway!