Blog
Why Do Babies Need Adjustments?
After an exciting exodus from the womb and a bright welcome into a whole new world, many newborns need a gentle adjustment to balance their nervous systems and assist in laying the best possible foundation for their new lives. But before I make that bold statement,...
I Believe in Santa Claus
When my children ask me if Santa Claus is real, I typically return their question with a counter question, “What do you think?” Honesty has always been very important to me, so I don’t take this question lightly. Obviously, we know that Santa Claus the “who” may not...
9 Healthy Halloween Hacks
Halloween is just around the corner which means trick-or-treating, candy, and costumes! And, while this holiday is a fun affair for the entire family, it can also be a little overwhelming. Here are our 9 Healthy Halloween Hacks to make this Halloween less scary and...
What is a Chiropractic Adjustment?
Most people hear the word “Chiropractor” and immediately think of “back cracking” or “bone crunching”. For some, the thought of having the neck popped is enticing and for others, the notion can be noxious! So, what is a chiropractic adjustment? What is that crunchy...
Recognizing and Supporting Transitional Periods in Children
Have you ever been confused about the behavior of your child? When you feel like he or she isn’t acting “normal” or the behavior is inappropriate for the situation at hand? We’ve all done it. Looked at the person next to us and raised our eyebrows when suddenly our...
Tips for Summer Vacation
It’s Summer and, for many of us, that means VACATION! Whether you are traveling solo or with a big ol’ group of friends and family, vacation can take you out of your normal routine and contribute to unwanted aches and pains. Here are a few tips for summer travel to...
Welcome to the Mind and Body Blog!
Welcome to Mind and Body Family Wellness Blog! Here you will find tips and tricks on how to embrace a wellness paradigm by practicing healthy lifestyle habits. From our favorite recipes and practice updates to why chiropractic care is so important, this blog has...