Blog
A Need for Better Support for “Life After Miscarriage”
As a Chiropractor who specializes in emotions and their effect on our expression of health, I am recognizing a need for support in certain matters. One area that is near and dear to my heart is miscarriage support. Miscarriage can have a profound emotional impact on...
How to Approach the Autumn Season According to Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) approaches health from a different angle than the culturally familiar Western Medicine. Each season represents a change in what our body needs to express the ideal flow of Qi (pronounced "chee"), or the life force of the body. As we...
Gentle Chiropractic Care for Pregnant Women – The Webster Technique
Pregnancy is such an exciting time – you’re about to welcome a new member to your family. Your body is changing and growing organs, working diligently to craft your little bundle of joy. However, it is also a time that inherently comes with a lot of questions. Is this...
Why Do Babies Need Adjustments?
After an exciting exodus from the womb and a bright welcome into a whole new world, many newborns need a gentle adjustment to balance their nervous systems and assist in laying the best possible foundation for their new lives. But before I make that bold statement,...
I Believe in Santa Claus
When my children ask me if Santa Claus is real, I typically return their question with a counter question, “What do you think?” Honesty has always been very important to me, so I don’t take this question lightly. Obviously, we know that Santa Claus the “who” may not...
9 Healthy Halloween Hacks
Halloween is just around the corner which means trick-or-treating, candy, and costumes! And, while this holiday is a fun affair for the entire family, it can also be a little overwhelming. Here are our 9 Healthy Halloween Hacks to make this Halloween less scary and...
What is a Chiropractic Adjustment?
Most people hear the word “Chiropractor” and immediately think of “back cracking” or “bone crunching”. For some, the thought of having the neck popped is enticing and for others, the notion can be noxious! So, what is a chiropractic adjustment? What is that crunchy...
Recognizing and Supporting Transitional Periods in Children
Have you ever been confused about the behavior of your child? When you feel like he or she isn’t acting “normal” or the behavior is inappropriate for the situation at hand? We’ve all done it. Looked at the person next to us and raised our eyebrows when suddenly our...
Tips for Summer Vacation
It’s Summer and, for many of us, that means VACATION! Whether you are traveling solo or with a big ol’ group of friends and family, vacation can take you out of your normal routine and contribute to unwanted aches and pains. Here are a few tips for summer travel to...
Welcome to the Mind and Body Blog!
Welcome to Mind and Body Family Wellness Blog! Here you will find tips and tricks on how to embrace a wellness paradigm by practicing healthy lifestyle habits. From our favorite recipes and practice updates to why chiropractic care is so important, this blog has...